AM Ballet Barre Prenatal is a method that offers pregnant women natural, comfortable and safe exercise through each stage of pregnancy.
Ballet barre prenatal
AM Ballet Barre Prenatal is a method that offers pregnant women natural, comfortable and safe exercise through each stage of pregnancy. Ana’s vision of a recreational and emotional experience of exercise is woven into this method which equally acts upon the emotional and physical being of mothers-to-be.
During pregnancy women often encounter back pain, decreased circulation, muscle spasms in legs and overall fatigue. The aforementioned situations are precisely why you should wake up your own bodies and maintain physical fitness through all of the changes that come along during pregnancy. This adapted method for pregnant women consists of an expertly developed fitness program of exercises that combine therapeutic movement with awakening natural sensuality, at the same time using the ballet barre.
Through specific exercises pregnant women learn to breathe properly, to relax deeply, to gently stretch and open the pelvis, stimulating it so that the birthing process is easier, and recovery is faster. Physical readiness during pregnancy alleviates mood changes and helps establish inner peace which is vital for the health of mother and child. Mother-to-be who are not experiencing pregnancy complications can exercise this method without any fear in order to achieve a feeling of pleasure and overall well-being. If you listen to your baby whilst exercising you will feel it mimicking your movements like a little imitator, thus developing and deepening the unbreakable bond with your little one.
Connecting the mind and the body during pregnancy, will result in a significantly easier adjustment to the new life chapter ahead – motherhood.
60 minutes, twice a week
Barefoot in comfortable exercise clothing
Pregnancy is an exceptional phenomenon which carries with it a series of visible and invisible changes during all nine months. Exercising the AM Ballet Barre Prenatal Method acts not only on the physical form but also acts in an affirmative way on the emotional changes that come with pregnancy. This workout uses sensual movements to develop a feeling within your body, and you accept it along with the changes that come with pregnancy. This allows you to awaken a feminine emotions which strengthens the awareness that you are becoming a mother and you bond with your child before it meets the world around it.
Exercise during pregnancy enhances circulation, muscle tone and physical shape, and along with breathing exercises it encourages a healthy and safe development of your body.
Besides, pregnant women who exercise feel less back pain, have better mobility and stronger pelvic muscles that can more easily withstand the birthing process and recovery.
What our clients say about us!
I have trained many things and I have tried all kinds of stuff, from competitive sports and tournaments through dance groups and all the way to recreational jumping around a fitness room and using various equipment. However, at one point U became lazy and it was no longer fun to be part of a group and certainly not in a fitness gym. Then I met Ana. I had an aversion to the pole and a bit of a smirk too. That is not to say that I am a pole gymnast today, I am still not a close terms with it, but the way that Ana works, the way that I work out with her, the way I feel during the workout and afterwards is very special for my body. The darkness, the loud music, the dance and the emotion. All women need to try it for themselves. Ana, kudos! Thank you!
I am one of those people who lives the saying – it is never too late! At the age of 44 I entered an unknown adventure – I started to work out with Ana. I had no idea what was in store for me. Back then, I was a successful, famous woman, married, with a daughter, a dynamic job, tons of friends and acquaintances…and yet something was missing because deep inside I was insecure, frustrated at an age that brings change to both the body and the soul. Today I know that the adventure I embarked on is great, beautiful, unique, irreplaceable…
Music has always played a huge role in my life. Sometimes it feels like I could not live without it. A few years ago, I discovered dancing. And I do not mean dancing in a nightclub but rather dancing when your emotions move the limits of your body, when your favorite songs achieves a new dimension, when you discover within yourself feelings that you did not know existed and you slowly begin to get to know your alter ego. One word – freedom. Ana Kuhanec Brašnović with her method Ana’s Sensual Fitness is responsible for this and I have fallen in love with it to the point that I cannot wait for my next class.
I was bought with the first exercise of Ana’s Sensual Fitness, and when I saw that we would be using the pole I was floored! It is more interesting than any other kind of fitness and it also shapes my body, makes me flexible and raises my self-confidence and makes me more aware of my sensual and erotic nature. It is a merging of fun, hard work and indescribable pleasure!
I love Ana’s Sensual Fitness and ever since I discovered this method of exercise I feel more energetic, I wake up feeling more beautiful and I sleep better. It makes me more self-confident and it awakens my sensuality. It shapes my body and gets me back in shape in the most fun way possible. It is genius!
Ana’s Sensual Fitness is the only form of recreation that has held my interest for long period of time. With each practice I move one step further and enter a new dimension and overcome new challenges.