Ana’s Sensual Fitness

Ana’s Sensual Fitness is a unique program in Croatia that pushes the boundaries of exercise to the emotional dimension where the body, mind and emotions meet.

Ana’s Sensual
Fitness

Ana’s Sensual Fitness is a unique program in Croatia that pushes the boundaries of exercise to the emotional dimension where the body, mind and emotions meet.

It is intended for every woman that is ready to dive into the hidden chambers of her own femininity and experience a reawakening. Through pole-dance as an intuitive method of exercise, you will learn that sensuality is not defined by appearance but rather by a feeling of freedom and inner energy that lives in each of you. Using dance exercises you will get to know your alter ego and embrace your xx chromosome that makes you a woman in full beautiful sense of the word. You will raise your level of physical self-confidence and you will feel pleased in front of and behind the mirror. By changing your perspective with regards to your body from “seeing” to “feeling” you will get to know your body in a completely new emotional dimension.

The authentic methods of exercise that are Ana’s Sensual Fitness encourage women climb the pole for the first time in their life, even if they were never able to climb a rope in gym class or if they are afraid of heights, now they will enjoy their personal strength and the feeling of overcoming their fear. Ana’s studio does not need Mont Everest or Mont Blanc, this pole makes women feel like they are on top of the world. If they win over social stereotypes, limitations and prejudice, if they accept themselves and learn to love themselves, then they can accomplish ANYTHING, just like you can.

Duration

120 minutes

Exercise gear

You exercise barefoot in comfortable sports clothing, and after some time, dance shoes.

Ambiance

You exercise in small groups in the comfortable atmosphere of a dimly lit exercise room.

Emotional benefits

Through dance you will get to know yourself, express your individuality, and release unwanted emotions and stress. You will become a self-aware and self-confident woman who feels comfortable and safe in her own body. This type of exercise releases women from socially conditioned inhibitions of fear, shame and lack of self-confidence.

Physical benefits

Intelligently created exercises shape and tone the body using techniques from yoga, pilates, and dance whilst nurturing the natural physiology of a woman. Exercises on the pole are an added challenge which maintains the tone of your muscles and increases flexibility, and your body becomes stronger and leaner.

What our clients say about us!

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