Meet Body Empathy
Body Empathy is an innovative method of a physical and psychological character that integrates Ana’s passion for pushing the boundaries of kinesiology towards the scientific approach of psychology.
Body empathy
Body Empathy is an innovative method of a physical and psychological character that integrates Ana’s passion for pushing the boundaries of kinesiology towards the scientific approach of psychology.
What is Body Empathy?
By diving into the previously weakly explored word of where the physical meets the emotional, Ana through her many years of working with woman has discovered an immense potential of this psycho-physical approach. Thus, from the dance techniques that incorporate an emotional component in cooperation with psychologist Hrvoje Maleković there emerged a contemporary method that combines the physical experience of circular movements in women with psychological workshops. It is called Body Empathy because the process includes recognition and change of the physical and emotional states of others as well as personal ones. Today, Ana continues with her mission and together with Laura Kuhar, Master of Science in Psychology, she continues with psychological research that studies the effects of her exercise methods. Traditional fitness is slowly becoming a thing of the past, the future of physical exercise brings along changes that Ana has already incorporated leading the way to modern kinesiology.
What does it consist of?
Body Empathy consists of a series of workshops where we learn about ourselves, how to reach all the corners of our personality, to release emotions and to fully sharpen our physical empathy. The physical exercise consists of repetitive circular movements with expert psychological guidance, bringing about unbelievable results of stress release, increased satisfaction with oneself, self-confidence and in the end better living.
Control of emotions
If you are asking yourself why is control of emotions important, the answer is hidden in the scientific approach of human communication. Science has taught us that what we say with our bodies is more important than what we say with our words, since three fourths of our communication is nonverbal. Think of your body as an instrument that transmits feelings and emotions every time you speak with someone. If you are in a state of stress or sorrow, emotionally you are tense and so is your body, and the people around you perceive this immediately. When you learn to change the state you are in, you will learn to manage not only your emotions but your life as well.
Recommended for whom?
The Body Empathy program is adapted for all women of various ages and professions – women from the world of management, sports, women with health issues, and everyone who feels the weight of an hectic lifestyle. If you notice that you don’t have time for yourself, if you are suppressing your emotions and you need an injection of personal satisfaction to feel good, we invite you to join us in our therapeutic workshops which will teach you the natural secrets of achieving a happier, more satisfied and stable life.
What our clients say about us!
I have trained many things and I have tried all kinds of stuff, from competitive sports and tournaments through dance groups and all the way to recreational jumping around a fitness room and using various equipment. However, at one point U became lazy and it was no longer fun to be part of a group and certainly not in a fitness gym. Then I met Ana. I had an aversion to the pole and a bit of a smirk too. That is not to say that I am a pole gymnast today, I am still not a close terms with it, but the way that Ana works, the way that I work out with her, the way I feel during the workout and afterwards is very special for my body. The darkness, the loud music, the dance and the emotion. All women need to try it for themselves. Ana, kudos! Thank you!
I am one of those people who lives the saying – it is never too late! At the age of 44 I entered an unknown adventure – I started to work out with Ana. I had no idea what was in store for me. Back then, I was a successful, famous woman, married, with a daughter, a dynamic job, tons of friends and acquaintances…and yet something was missing because deep inside I was insecure, frustrated at an age that brings change to both the body and the soul. Today I know that the adventure I embarked on is great, beautiful, unique, irreplaceable…
Music has always played a huge role in my life. Sometimes it feels like I could not live without it. A few years ago, I discovered dancing. And I do not mean dancing in a nightclub but rather dancing when your emotions move the limits of your body, when your favorite songs achieves a new dimension, when you discover within yourself feelings that you did not know existed and you slowly begin to get to know your alter ego. One word – freedom. Ana Kuhanec Brašnović with her method Ana’s Sensual Fitness is responsible for this and I have fallen in love with it to the point that I cannot wait for my next class.
I was bought with the first exercise of Ana’s Sensual Fitness, and when I saw that we would be using the pole I was floored! It is more interesting than any other kind of fitness and it also shapes my body, makes me flexible and raises my self-confidence and makes me more aware of my sensual and erotic nature. It is a merging of fun, hard work and indescribable pleasure!
I love Ana’s Sensual Fitness and ever since I discovered this method of exercise I feel more energetic, I wake up feeling more beautiful and I sleep better. It makes me more self-confident and it awakens my sensuality. It shapes my body and gets me back in shape in the most fun way possible. It is genius!
Ana’s Sensual Fitness is the only form of recreation that has held my interest for a long period of time. With each practice I move one step further and enter a new dimension and overcome new challenges.
