Fitness: Booty Routine

It is interesting that the gluteus muscles are a very complex muscle group and you often feel like you are engaging them in exercise when in fact you are only working a very small part – and in fact not very intensely!

Booty routine

It is interesting that the gluteus muscles are a very complex muscle group and you often feel like you are engaging them in exercise when in fact you are only working a very small part – and in fact not very intensely!

If you want to have a perfectly shaped booty it is important to use highly focused exercise to target specific areas, and Booty Routine does precisely that using a combination of aerobic and anaerobic exercise – making you feel like your muscles are “on fire”! This functional group workout is very effective and brings the body into enviable shape. An intense program of exercises with the goal of a perfectly shaped booty, at the same time conceived in a way that will not leave any part of your body neglected. Great music and an upbeat atmosphere, the best motivation will be the priceless feeling of pleasure that comes after an intense workout!

Fitness Programs: Booty Routine - E-motion studio Zagreb

Duration

60 minutes, twice a week

Exercise gear

Comfortable sports clothing and shoes

Physical benefits

Due to its high intensity, the workout is very effective and bring the body quickly in enviable shape. Focus and specific exercises tone the gluteus muscles and increase the volume of the muscles. Besides, it shapes the legs and arms as well as activating other muscle groups in the body such as the abdominals and back muscles. The creative exercises allow you to use great music to increase your energy levels, to decrease fat tissue and to decrease fatigue and stress.

What our clients say about us!

Related blog posts