Fitness: Booty Routine
It is interesting that the gluteus muscles are a very complex muscle group and you often feel like you are engaging them in exercise when in fact you are only working a very small part – and in fact not very intensely!
Booty routine
It is interesting that the gluteus muscles are a very complex muscle group and you often feel like you are engaging them in exercise when in fact you are only working a very small part – and in fact not very intensely!
If you want to have a perfectly shaped booty it is important to use highly focused exercise to target specific areas, and Booty Routine does precisely that using a combination of aerobic and anaerobic exercise – making you feel like your muscles are “on fire”! This functional group workout is very effective and brings the body into enviable shape. An intense program of exercises with the goal of a perfectly shaped booty, at the same time conceived in a way that will not leave any part of your body neglected. Great music and an upbeat atmosphere, the best motivation will be the priceless feeling of pleasure that comes after an intense workout!

Duration
60 minutes, twice a week
Exercise gear
Comfortable sports clothing and shoes
Physical benefits
Due to its high intensity, the workout is very effective and bring the body quickly in enviable shape. Focus and specific exercises tone the gluteus muscles and increase the volume of the muscles. Besides, it shapes the legs and arms as well as activating other muscle groups in the body such as the abdominals and back muscles. The creative exercises allow you to use great music to increase your energy levels, to decrease fat tissue and to decrease fatigue and stress.
What our clients say about us!
I have trained many things and I have tried all kinds of stuff, from competitive sports and tournaments through dance groups and all the way to recreational jumping around a fitness room and using various equipment. However, at one point U became lazy and it was no longer fun to be part of a group and certainly not in a fitness gym. Then I met Ana. I had an aversion to the pole and a bit of a smirk too. That is not to say that I am a pole gymnast today, I am still not a close terms with it, but the way that Ana works, the way that I work out with her, the way I feel during the workout and afterwards is very special for my body. The darkness, the loud music, the dance and the emotion. All women need to try it for themselves. Ana, kudos! Thank you!

I am one of those people who lives the saying – it is never too late! At the age of 44 I entered an unknown adventure – I started to work out with Ana. I had no idea what was in store for me. Back then, I was a successful, famous woman, married, with a daughter, a dynamic job, tons of friends and acquaintances…and yet something was missing because deep inside I was insecure, frustrated at an age that brings change to both the body and the soul. Today I know that the adventure I embarked on is great, beautiful, unique, irreplaceable…

Music has always played a huge role in my life. Sometimes it feels like I could not live without it. A few years ago, I discovered dancing. And I do not mean dancing in a nightclub but rather dancing when your emotions move the limits of your body, when your favorite songs achieves a new dimension, when you discover within yourself feelings that you did not know existed and you slowly begin to get to know your alter ego. One word – freedom. Ana Kuhanec Brašnović with her method Ana’s Sensual Fitness is responsible for this and I have fallen in love with it to the point that I cannot wait for my next class.

I was bought with the first exercise of Ana’s Sensual Fitness, and when I saw that we would be using the pole I was floored! It is more interesting than any other kind of fitness and it also shapes my body, makes me flexible and raises my self-confidence and makes me more aware of my sensual and erotic nature. It is a merging of fun, hard work and indescribable pleasure!

I love Ana’s Sensual Fitness and ever since I discovered this method of exercise I feel more energetic, I wake up feeling more beautiful and I sleep better. It makes me more self-confident and it awakens my sensuality. It shapes my body and gets me back in shape in the most fun way possible. It is genius!

Ana’s Sensual Fitness is the only form of recreation that has held my interest for long period of time. With each practice I move one step further and enter a new dimension and overcome new challenges.
