Fitness: Pilates

Pilates is a fun and relaxing form of exercise for the entire body and for every body. It does not matter if you are a beginner, recreational athlete or professional athlete, Pilates is appropriate for you and anyone can do it.

Pilates

Pilates is a fun and relaxing form of exercise for the entire body and for every body. It does not matter if you are a beginner, recreational athlete or professional athlete, Pilates is appropriate for you and anyone can do it.

It tones deep internal muscles as well as larger muscles that form toned arms and legs, firm abdominals and it defines your entire body. It consists of a program of exercises of light to intermediate intensity which use movement to stretch, strengthen and increase flexibility and coordination. Exercises are performed gently, without any sudden movements which ensures elasticity and flexibility of muscles. However, Pilates is much more than just exercise, it can teach you how to move properly. Have you ever performed sit-ups and felt pain in your neck, without any visible results on your body? With Pilates each movement will be correctly executed, and you will shape those amazing feminine abs you have been dreaming about!

Fitness programs: Pilates - E-motion studio Zagreb

Duration

60 minutes, twice a week

Exercise gear

Comfortable sports clothing and shoes

Physical benefits

Pilates is ideal for women who are looking for a program that relaxes the body and mind as well as developing abdominal strength, flexibility and overall increased range of motion. A gentle approach to exercise which contributes to shaping elongated beautiful feminine muscles. With regular exercise you achieve correct body alignment and alleviate painful areas as well as decreasing pressure on areas such as joints and the back.

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